Can You Safely Lose 30 Pounds in 30 Days?

Spend five minutes doing the research and you’ll quickly see that conventional weight loss thinking says the only safe way to lose weight is at the rate of 2 pounds a week.

If faster weight loss is accomplished using drugs, or chemicals, or harsh stimulants such as ephedra, ma huang and caffeine, then conventional thinking is correct.  What good is losing 15 pounds or more in a month if you damage or completely lose the use of your liver or kidneys? 

These “miracle” weight loss methods only result in a miracle if you don’t damage your bodily functions, or die in the process.

Having said that, there is at least ONE way you can lose weight quickly, while at the same time improving your overall health.

It involves a combination of a protein-rich diet drink, a common sense approach to “regular” meals, and the use of a Internal Cleanser to remove the buildup of toxins in our bodies.

These toxins are ingested by all of us in a variety of ways: bad air, chemically enhanced public water, pesticide coated foods, etc.  These foreign invaders are isolated by our bodies in fat cells, where they do the least damage to our system.  These fat cells are then surrounded by water (kind of like the way an old castle used moats to protect against invaders, only in reverse…the invaders are trapped in the Fat Castle, and surrounded by water to keep them there.)

Once the toxins are flushed from our bodies, the fat cells are then burned up as a source of energy, and the excess water is also absorbed and flushed in the same process.  This can result is rapid weight loss (I lost 8 pounds in my first 5 days, on the way towards 25 pounds lost in the first 30 days, and 60 pounds lost in 100 days).

The other two factors that play into rapid weight loss is to make sure your body gets enough protein during a 24 hour period.  The easiest way to accomplish this is by using a protein supplement (normally in powdered form) which you mix into a drink (or a shake or a soup).  Figure about one gram of protein per pound of body weight.

At the same time, you’ll want to limit your intake of bad carbohydrates (think Potato Chips, Popcorn, etc.) and fat.  This will cause your body to begin to burn the excess fat you have stored up.  You’ll also want to eliminate all your sources of refined sugars.  Sodas are the biggest offenders here, but coffee with any form of sweetener will slow down your weight loss as well.

For your normal meals, try and limit your caloric intake to about 600 calories.  If you have two protein drinks during the day (breakfast and dinner) with a 600 calorie lunch and little to no snacking (apples and unsalted almonds are okay in small amounts) you’ll be on a 1,200-1,400 calorie diet, and your body will overnight become a fat burning machine.

Toss in a little walking (a mile or so to begin if you are in any reasonable shape, less if you are not) and you are only a month away from dropping as much as 30 pounds, safely.

If you want to know more about this weight loss plan, and get the details on how you can purchase everything you need from one source, download a free copy of my e-book, “How to Lose Up to 30 Pounds in 30 Days” at www.TampaWeightLossCoach.com